Progressive overload means doing a little more over time: more weight, more reps, or more sets. Vennfit keeps track of what you lifted last time and builds that increase into your next workout, so you don't need a spreadsheet.
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Muscles grow and get stronger when you ask them to handle slightly more than they're used to. Add 5 pounds to your bench press, squeeze out one more rep, or add a set, and you've applied progressive overload.
The hard part isn't the idea. It's remembering what you lifted three sessions ago and deciding by how much to go up.
Vennfit remembers the weights and reps from every set you log. When you hit all your reps on an exercise, the next session starts heavier. If you missed reps, it holds the weight until you're ready.
Warm-up sets are planned for you, with weights and reps you can adjust. When you set a personal record, the app marks it.
Overload only works if you recover. Vennfit's muscle recovery map shows which muscles are fresh and which are still recovering, and the planner avoids training the same muscles too soon.
That means your increases come from a plan that respects rest, not from guessing.
Yes. It remembers what you lifted and starts the next session heavier when you've hit your reps. You can always change the weight yourself.
Yes. You choose your experience level and goal in setup, and the workouts are built to match.
Set up your gym with the equipment you have and Vennfit only picks exercises you can do with it.
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