Vennfit plans each session around the gym you actually use, the muscles you've recovered, and the weights you lifted last time. Food, water, fasting and body composition live in the same app.
No credit card to start. Works on iPhone and Android, right from your browser.
Illustration of the workout screen
Stop juggling a workout log, a calorie counter and a body-composition app.
A fresh session every day based on your goal, experience, schedule and the equipment at your gym. It remembers your lifts and nudges the weight up when you're ready.
See which muscles are fresh and which are still recovering, from red to green. The planner avoids hitting the same muscles too soon and won't repeat yesterday's exercises.
Set up your home gym, your commercial gym and the hotel gym. Every workout only uses what's actually there.
Search foods or scan a barcode, save meals and favorites, and see calories and protein left for the day. Your targets come from your goal and body stats.
Quick water logging with a daily goal, plus an intermittent-fasting timer.
Log weight and measurements, or snap a photo of your InBody printout and Vennfit reads the numbers for you to confirm. The photo is read on your phone and is never uploaded.
Send today's workout to a friend as a link. It opens in their app so you can do the same session.
Optional reminders for workouts, water and meals, and achievements that mark your milestones.
A short setup: goal, experience, days per week, and your gym's equipment.
One tap builds a session around what you've recovered. Swap any exercise you don't like.
Log your sets, and the next workout builds on them. Your history and personal bests are saved.
Vennfit is a web app. There's nothing to download from an app store: open it in your phone's browser and add it to your home screen. It then opens full-screen like any other app.
Notifications on iPhone: reminders only work from the home-screen icon (iOS 16.4 or newer), not from a Safari tab. Open the installed app, then turn reminders on in Settings.
Notifications on Android: when asked, tap Allow. If you missed the prompt, turn them on for Vennfit in your phone's app notification settings.
Create your account here, confirm your email, then open the app and sign in. No payment details are needed to start.
Already have an account? Open the app.
Not at the moment. Vennfit runs as an installable web app, so there's nothing to download. Follow the install steps above and it behaves like a regular app on your home screen.
The first 14 days are free and need no payment details. Pricing for after the trial will be shown clearly before you're ever asked to pay.
You can keep logging sets without a connection and they sync when you're back online. Building a new workout and searching foods need internet.
Only you. Your workouts, food and body data are tied to your account and aren't sold or shared. See the Privacy Policy for details.
No. Vennfit is a fitness tool. Check with a doctor before starting a new training or nutrition program, especially if you have a health condition or injury.
Check your spam folder first. If it still hasn't arrived after a few minutes, try creating the account again with the same email, or reach us at [email protected].