Hitting a muscle before it has recovered slows progress. Vennfit shows a recovery map from red (still recovering) to green (ready) and plans your next workout around it.
No credit card to start. Works on iPhone and Android, right from your browser.
Every muscle group is colored by how recovered it is, based on what you've trained and how hard. Large muscles take longer to recover than small ones, and the map reflects that.
When Vennfit builds your session, it favors muscles that are fresh and avoids repeating yesterday's exercises. If you want to do a second workout in a day, you can add one and the planner takes your recovery into account.
See upcoming days as previews so you know what's coming, and train on the schedule that fits your week.
It uses the workouts you've logged: which muscles you trained, and how much.
Yes. Add an extra workout for the day and Vennfit plans it around your recovery.
No. Vennfit is a fitness tool. Check with a doctor before starting a new program.
$7.99 per month or $59.99 per year after the trial. Cancel any time.
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